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Posts about Energy metabolism

Lactate leaving working muscle and being taken up by heart and other muscle
Energy metabolism

Lactate is a fuel, not the thing that burns

A late plate of food landing after the evening insulin window has narrowed
Energy metabolism

A late meal and the next morning's insulin

A mid-afternoon energy dip on a clock, after the post-lunch insulin rise
Energy metabolism

The afternoon dip is a pacing problem, not a moral one